Knee arthrosis is a characteristic disease of people over 40 years old.According to statistics, every fifth suffers for them.The most common arthrosis of knee joint deformity is observed in women.One of the reasons for this is the hormonal factors that affect the rapid development of the disease.
The symptoms of arthrosis of the knee joint
The main difficulty of treating the disease is that the symptoms of knee joint arthrosis in the early stages are almost invisible.A slight knee pain is not perceived as something serious.A person more often appears to the doctor when the arthrosis of the knee joint is improved, the symptoms become more noticeable.Severe pain does not allow you to live a full life, walk quickly, move.
Addressing medical assistance, after a detailed examination, a person discovers that the connection is deformed, and its treatment is extremely difficult.Strong drugs are prescribed for the treatment of knee joint arthrosis, but they only bring temporary relief.
Knee joint arthrosis.Drug treatment
So the disease does not become a severe stage, prevention is very important.People over thirty should not wait for the symptoms of the disease.Avoid arthrosis, or delay the onset of the onset of illness for a long time, proper nutrition, vitamins, complete physical development, bioactive adults with collagen will help.
As a prevention of arthritis, people over thirty, as well as all those actively involved in sports or have a genetic predisposition to bone and articular tissue diseases, doctors advise to receive the calcium preparations containing the daily dose of collagen hydrolysis - a substant that is a bone building material.This is due to the lack of collagen that arthrosis occurs most often.Moreover, after thirty, when gradual aging of the body begins, collagen production slows down a lot.
Knee arthrosis, symptoms and treatment
In addition to supporting medicines that are so good for the prevention of the disease, gymnastics with knee joint arthrosis is prescribed for treatment.It helps very well when symptoms are poorly expressed and the knot has not yet begun to degrade.
The therapeutic gymnastics with arthritis of the knee joint is a complex of special exercises that increase joint mobility, stimulate the release of lubrication.Moreover, doctors often recommend massage - helps well in the early stage of the disease, stimulates blood circulation in damaged areas.If massage and physical education for knee joint arthrosis are not effective enough, then drug treatment is used.The specialist prescribes anti -inflammatory and analgesic drugs that help reduce the risk of rapid deterioration in the patient's condition.
Therapeutic gymnastics for knee joint arthrosis.What exercises do doctors recommend
A complex of simple exercises will help prevent the disease, and also facilitate its flow.Therapeutic gymnastics for knee arthrosis can easily be performed at home, no special equipment is required.
- Sitting in bed to place your feet on the floor, move your knees tightly.Raise and lower your legs so that your feet slide to the floor.
- Sitting in bed alternately pulls the left and right leg in the stomach.If at first it is difficult - help yourself with your own hands.In general, arthritis physical education of the knee joint is not exhaustive exercises, but regular foot loads.There is no need to get involved in effect, make as much movement as possible, the main thing is constantly.
- Sitting in bed, freeze and run your feet.The legs are over yourself.Loose for thirty seconds.
- Squats.This is the basis of exercise therapy for knee joint arthrosis.In order not to load your feet, explaining you can hold at the back of the chair.
- Lying on the floor press on the knee cups, alternately on the left and right, gently moving them down and up.
- Also lying on the floor, raise your feet slightly and reduce and spread them without the help of the hands.
- "Bike" known to everyone.One of the most effective tools to facilitate the course of the disease in the therapy of exercises for knee arthrosis.You can make both sit (if the knot hurts tightly) and extends so that the oscillations go along a wider amplitude.
- Lying on the stomach lift your feet up, holding them for a few seconds in the air.
- Standing, holding on the back of the chair, to meet their legs back and forth and left.
- Lay on the back bends your knees and raise the pelvis.Dry for thirty or forty seconds.
The main rule of effective struggle with the disease is the therapeutic gymnastics with arthritis of the knee joint should be constant.Gymnastics with knee joint arthrosis is not a way to increase muscles, but an effective tool to improve the ebrism.The lubricant produced by the union makes its fabric more elastic, reduces friction.Degenerative processes slow down.And this is achieved by the regularity of the training, in which heavy loads are not only not welcome but also forbidden.
Knee joint arthrosis.Symptoms and treatment with external means
While the disease is in the initial stage, the symptoms are weak, the knee can help.In order for gymnastics for the arthrosis of the knee joint more effective, doctors advise to use external products and bioactive additives.